LENTILS

When we speak of "lentils" it is inevitable to think of New Year's Eve, of luck, of the dish that made Esau so hungry that he gave up his eldest daughter or simply of the tasty type of legumes on the market. Few think of prehistory or the ancient world as not everyone knows that it is one of the foods consumed since the dawn of time by our ancestors.

Often used as a substitute for meat due to their iron content, lentils have a unique and delicate flavor that over the centuries has been able to conquer many different palates. Their circular shape, similar to a lens has often suggested that of a coin, so much so that the belief that they bring money stems from this resemblance. The nutritional values ​​of lentils make them ideal candidates for any healthy and balanced diet. They are rich in protein, fibre, magnesium and potassium. They give a huge energy intake and are indicated for those suffering from anemia.

You can cook them in so many different ways. Stewed lentils are a classic side dish that can accompany not only cotechino, but also different types of fish. You can use them to season pasta, rice or to make a soup that can be easily pureed to meet the tastes of the little ones. You can make a thick cream of them to spread on croutons or knead them to make a vegetarian meatloaf or, if you prefer, meatballs.

In short, there's plenty to indulge yourself, but you need tasty lentils otherwise you won't have good results.

Drained weight: 0.25 Kg

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